NC Retreats Signature Mind, Body & Soul Self Care Retreat
Learning the art of holding space for yourself
When your mind, body, and soul are awakened, meaningful shifts and transformations can begin.
The Signature Mind, Body & Soul Self Care Retreat offers a welcoming space to pause, reconnect, and give yourself the care you deserve.
This is not a preset experience. We curate your retreat around your needs, intentions, and preferences—so your weekend feels personal from the moment you arrive.
Select your date, and create a weekend devoted to filling your own cup.
Our Location
Parkton Place –
Parkton, NC
Nestled on 30 acres of beautiful farmland, Parkton Place is a sanctuary of elegance and nature. Surrounded by open land, gentle animals, and scenic walking paths, this location invites grounding, reflection, and a deeper connection to the natural rhythms of life.
Come solo or bring a small group of up to 6.
Check in Friday at noon · Check out Sunday at noon
Your weekend, thoughtfully curated
Your retreat includes a selection of restorative sessions, rituals, and unhurried time to reflect. Together, these experiences invite you to slow down, listen inward, and make room for what matters to you.
Receive
Full Body Somatic Massage
A grounding, nurturing session to help you release tension and reconnect with your body.
Foot Bath Ritual
A soothing ritual to help you settle into the retreat, relax, and arrive fully in the moment.
Shamanic Illumination
A guided experience for reflection, release, and exploring the intentions you’re bringing to your retreat.
9D Breathwork Session
An immersive, guided breathwork experience designed to help you slow down, connect with your body, and explore what may be ready to shift. You’ll be supported throughout the session and given space afterward to reflect and integrate.
Multidimensional Healing
Dedicated time to focus on your wellbeing, balance, and personal sense of connection.
Cacao & Fire Ceremonies
Gather around cacao and fire in a welcoming ceremonial space for connection, reflection, and shared ritual.
Journal & Reflection
Make space to capture insights, explore your thoughts, or simply check in with yourself.
Walks in nature
Take a gentle pause outdoors and enjoy time to breathe, move, and reconnect with the natural world.
Meet your facilitators
Your retreat is held by a team of compassionate, grounded humans bringing decades of combined experience to their work. They create a thoughtful, welcoming space where you can feel supported, move at your own pace, and focus on what you need. From your first conversation through your retreat and follow-up, our facilitators are here to hold space for you with care and respect.
Frankey Craig
NC Retreats Founder
Originally from the UK, Frankey Craig has been guiding seekers on their path of spiritual awakening since 2008. As a Creative Channel, Healer, Spiritual Mentor, and Entrepreneur, she is dedicated to helping others explore spiritual development, healing arts, creativity, and expanded states of consciousness. Frankey is the founder of Our Psychic Art, creator of the Sacred Feminine Priestess Path Mystery School, co-founder of the School of Psychic Arts, and visionary behind NC Retreats. Through her teachings, retreats, mentorship, and creative work, she supports individuals in deepening self-awareness, strengthening intuition, and embracing personal transformation. With nearly two decades of experience, Frankey continues to inspire and empower others to reconnect with their authentic selves and walk their unique spiritual path with confidence and purpose.
Jamie Stankosky
Shaman Soul Healing
With over three decades of experience as a Physical Therapist and extensive training in shamanic practices and energy medicine, Jamie weaves together modern understanding and ancient wisdom to support deep transformation. A Full Mesa Carrier certified by the Medicine Wheel Shamanic Institute, she has received the Nine Rites of the Munay-Ki and is a Usui Reiki Master/Teacher. Guided by mentors such as Sandra Ingerman, Taita Juanito Chindoy, and Quetzasha, Jamie serves as a clear channel for healing and soul-level realignment. Through shamanic sessions, she helps clients release limiting beliefs, restore energetic balance, and reconnect with their innate vitality and purpose, while also offering space clearing, spiritual blessing, and community healing.
Jordyn Johnson
Somatic Massage & Bodywork
Reconnect with your body through a somatic massage session that blends intuitive touch with a deep understanding of the body’s natural rhythms. As a LMBT in Fayetteville, NC, Jordyn brings a heartfelt passion for holistic wellness to every session. Her journey began in a medical-based massage therapy program, where she quickly discovered the profound impact therapeutic touch can have on overall well-being. Rooted in the mind-body connection, her approach allows her to tailor each experience to meet the unique needs of every client, creating space for ease, restoration, and balance.
Michelle M. Ma
Founder, Body Breath Being™
Breath & Somatic Leader
Michelle Ma is a trauma-informed breathwork facilitator, holistic wellness guide, and founder of Body Breath Being. With a background in fitness coaching, holistic health, and embodied healing practices, Michelle supports high-performing individuals, military spouses, and those navigating stress and emotional overwhelm in reconnecting with themselves through nervous system regulation, breathwork, and somatic healing. Her journey from chronic stress and survival mode into deep self-healing inspired her life’s work: guiding others toward emotional freedom, inner clarity, and soul-aligned living. Through compassionate, grounded facilitation, Michelle creates spaces where people can release what no longer serves them and rediscover their strength, truth, and wholeness.
Rest, nourishment, and room to be
Settle into your private Queen Room, a comfortable space to unwind between sessions and enjoy quiet time on your own.
All meals and refreshments are included throughout your weekend, so you can focus on being present and taking care of yourself.
A retreat shaped around you
Whether you come solo or with a small group, we’ll work with you to curate an experience that suits your needs. Share what you’re hoping for, choose a location and date, and we’ll help shape a weekend that gives you space to rest, reflect, and receive.
What makes your experience with us even more unique?
Integration.
The retreat doesn’t end when the weekend does. Frankey has worked as a psychic for many decades and brings her experience to your retreat by connecting with, processing, and decoding your experiences on many levels throughout your time with us.
After your retreat, you’ll receive a detailed follow-up integration report to help you reflect on your experience and continue processing and integrating what came up during the weekend.
It’s a personal way to carry your retreat insights into the months that follow.
Your Signature Self Care Weekend Retreat
— $2,222 per person
Enjoy a weekend of personally curated sessions and ceremonies, private accommodation, nourishing meals, and refreshments—all designed to help you slow down, reconnect, and fill your own cup.
Bringing a group? Ask us about special group savings. Flexible payment options can also be arranged.
Get in touch today
Ready to plan your retreat?
We’ll work with you to shape a weekend that feels right for you.
Friday noon check-in · Sunday noon check-out
Session details and retreat arrangements are curated with you when you book.
