At NC Retreats , we believe the breath is more than a biological function — it’s the bridge between body, mind, and spirit. Each conscious inhale draws you into the present moment, and each exhale releases what no longer serves you. Breathwork is a sacred practice of returning home to yourself — a journey inward that restores balance, clarity, and vitality. Whether you choose to book an individual Breathwork Session  or experience it woven into our retreat offerings , this pr

Our feet—humble, strong, and often taken for granted—are the foundation of our physical and energetic being. Every step we take connects us to the Earth beneath us, grounding us in the present moment. Yet throughout history, the feet have been seen as far more than just the body’s base—they’ve been revered as sacred maps of the soul, keys to health, and pathways to spiritual awakening. Ancient Roots: Feet as Sacred Gateways Across civilizations, the feet have held profound sy

We are harmonic beings — living symphonies of vibration and light. Every thought, every heartbeat, every breath carries a frequency that...

There is something profoundly ancient and beautifully simple about sitting in ceremony with a warm cup of cacao. The moment you hold it...

Clear. Align. Reconnect. Beneath the surface of your physical being flows a radiant river of energy — a current that fuels your vitality,...

In the gentle embrace of calm and quiet, we often find ourselves yearning for a deeper connection - a way to harmonize our mind, body,...

Embarking on a path of self-awareness and inner peace is like setting sail on a gentle river, where each bend reveals new reflections and...

Frankey Craig’s journey into psychic work has been one of deep reverence for energy—both its subtle mysteries and its profound power to...

Facilitated by Frankey Craig and expert guides, the Psychic Development Attunements  at NC Retreats offer an immersive experience...

Are you ready to dive into the mystical world of psychic development? Frankey and Claudia came together for an enlightening Facebook Live...

In today's fast-paced world, the quest for inner peace and tranquility has become increasingly vital. Amidst the chaos of daily life,...

In our fast-paced, technology-driven lives, the need for reconnection with nature has become increasingly evident. One practice that has...

Trees play a vital role in sustaining life on Earth. They are not only essential for the environment but also provide numerous benefits...